Exercise Can Help Sciatica

Exercise Can Help Sciatica because the underlying reason is your body gets misaligned  and that causes the sciatica nerve to get pinch one of your back discs then the pain starts!

Exercises

Lie on your back, put your arms at your sides, and bend your knees.

1. Raise one leg a few inches from the floor while tightening your abdominal muscles.
2. Hold this position for 30 seconds, then lower your leg and raise the other one for 30 seconds.

For more information go to DM Chiroprator

How sciatica affects your body!

A in depth look at how Sciatica affects our bodies and what part of the body it will be located! A herniated disc will pinch the sciatica nerve and cause great deal of pain in the leg that is on same side of the herniated disc.For more information!

Signs Of Sciatica Pain

1.  A sharp shooting pain that makes it very difficult to stand up
2.  Burning or tingling running down the leg
3. A constant pain on one side of the back

• Burning and tingling pain running down the leg

Sciatica  affects only one side of the lower body .Pain travels through lower back, thigh, and leg. Sometime leaving the person with a tingling numbing feeling in their leg. If this happens please seek chiropractic help immediately!